WOD Martes 19 de Marzo de 2019
Calentamiento 10′
Kettlebells complex
1 Swing + 1 Clean + 1 Snatch + 1 Lunge Snatch + 1 Push-ups
E7MOM 21′
21 Hang Clean & Jerk Dumbbells 2×20/15
15 Box Step Over
9 Devil Press
Calentamiento 10′
Kettlebells complex
1 Swing + 1 Clean + 1 Snatch + 1 Lunge Snatch + 1 Push-ups
E7MOM 21′
21 Hang Clean & Jerk Dumbbells 2×20/15
15 Box Step Over
9 Devil Press