WOD Jueves 13 de Junio de 2019
Kettlebells Complex 10′
1 Swings + 1 Clean + 1 Snatch + 1 Back Lunge Overhead
Amrap 20′
20 Wallball 9/6
40 Puhs-ups release
60 Walking lunge overhead dumbbells 15/10
Kettlebells Complex 10′
1 Swings + 1 Clean + 1 Snatch + 1 Back Lunge Overhead
Amrap 20′
20 Wallball 9/6
40 Puhs-ups release
60 Walking lunge overhead dumbbells 15/10