WOD Miércoles 26 de Junio de 2019
Calentamiento 6′
Practica double unders
Cada 1′ hacer 10 Hang Power Clean solo barra
Amrap 4′
27 Hang Power Cleans 40/25
27 Lateral Burpees Over Bar
27 Double unders
Rest. 4′
Amrap 4′
21 Hang Power Cleans 45/30
21 Lateral Burpees Over Bar
21 Double unders
Rest. 4′
Amrap 4′
15 Hang Power Cleans 50/35
15 Lateral Burpees Over Bar
15 Double unders