WOD Miércoles 10 de Julio de 2019
Calentamiento 4 Rondas
1 Pista walking overhead kettlebells 12/8
1 Pista overhead kettlebells walking lunge 12/8
Emom 8′
20″ plank + 5 Strict l-sit suelo
Amrap 20′
20 Double unders
15 Wall ball 9/6
10 Push-ups
Calentamiento 4 Rondas
1 Pista walking overhead kettlebells 12/8
1 Pista overhead kettlebells walking lunge 12/8
Emom 8′
20″ plank + 5 Strict l-sit suelo
Amrap 20′
20 Double unders
15 Wall ball 9/6
10 Push-ups