WOD Miércoles 22 de Agosto de 2018
Fuerza
Cada 2′ durante 12′ (6 set)
5 Strict Pull-ups + 5 Deficit push-ups
Amrap 15′
50 Air Squat
40 Kettlebells Swing 24/20
30 Dummbells power snatch 15/10
20 Jumping Plank
10 Strict Pull-ups
Fuerza
Cada 2′ durante 12′ (6 set)
5 Strict Pull-ups + 5 Deficit push-ups
Amrap 15′
50 Air Squat
40 Kettlebells Swing 24/20
30 Dummbells power snatch 15/10
20 Jumping Plank
10 Strict Pull-ups