Las pautas de consumo de lácteos ‘deben ser revisadas’

Por Saludconsultas @SaludConsultas

Imagen ¿Qué alimentos te hacen sentir energizado?

" data-orig-size="700,467" data-image-title="Alimentos para sentirte energizado" class="attachment-thumbnail size-thumbnail wp-post-image" data-orig-file="https://i1.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Alimentos-para-sentirte-energizado.jpg?fit=700%2C467&ssl;=1" height="110" width="300" alt="¿Qué alimentos te hacen sentir energizado?" data-medium-file="https://i1.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Alimentos-para-sentirte-energizado.jpg?fit=686%2C458&ssl;=1" data-permalink="https://www.saludconsultas.com/que-alimentos-te-hacen-sentir-energizado/120133/alimentos-para-sentirte-energizado" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-lazy-srcset="https://i1.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Alimentos-para-sentirte-energizado.jpg?resize=300%2C110&ssl;=1 300w, https://i1.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Alimentos-para-sentirte-energizado.jpg?zoom=2&resize;=300%2C110&ssl;=1 600w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-large-file="https://i1.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Alimentos-para-sentirte-energizado.jpg?fit=700%2C467&ssl;=1" data-lazy-src="https://i1.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Alimentos-para-sentirte-energizado.jpg?resize=300%2C110&ssl;=1" />

¿Qué alimentos te hacen sentir energizado?

Imagen Quinua y vitamina B-12

" data-orig-size="700,467" data-image-title="Quinua y B-12" class="attachment-thumbnail size-thumbnail wp-post-image" data-orig-file="https://i0.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Quinua-y-B-12.jpg?fit=700%2C467&ssl;=1" height="110" width="300" alt="Quinua y vitamina B-12" data-medium-file="https://i0.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Quinua-y-B-12.jpg?fit=686%2C458&ssl;=1" data-permalink="https://www.saludconsultas.com/quinua-y-vitamina-b-12/120130/quinua-y-b-12" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-lazy-srcset="https://i0.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Quinua-y-B-12.jpg?resize=300%2C110&ssl;=1 300w, https://i0.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Quinua-y-B-12.jpg?zoom=2&resize;=300%2C110&ssl;=1 600w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-large-file="https://i0.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Quinua-y-B-12.jpg?fit=700%2C467&ssl;=1" data-lazy-src="https://i0.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Quinua-y-B-12.jpg?resize=300%2C110&ssl;=1" />

Quinua y vitamina B-12

Imagen Alimentos saludables para el desayuno que te dan energía y te hacen sentir feliz

" data-orig-size="700,525" data-image-title="Alimentos saludables para el desayuno te hacen sentir feliz" class="attachment-thumbnail size-thumbnail wp-post-image" data-orig-file="https://i0.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Alimentos-saludables-para-el-desayuno-te-hacen-sentir-feliz.jpg?fit=700%2C525&ssl;=1" height="110" width="300" alt="Alimentos saludables para el desayuno que te dan energía y te hacen sentir feliz" data-medium-file="https://i0.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Alimentos-saludables-para-el-desayuno-te-hacen-sentir-feliz.jpg?fit=686%2C515&ssl;=1" data-permalink="https://www.saludconsultas.com/alimentos-saludables-para-el-desayuno-que-te-dan-energia-y-te-hacen-sentir-feliz/120122/alimentos-saludables-para-el-desayuno-te-hacen-sentir-feliz" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-lazy-srcset="https://i0.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Alimentos-saludables-para-el-desayuno-te-hacen-sentir-feliz.jpg?resize=300%2C110&ssl;=1 300w, https://i0.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Alimentos-saludables-para-el-desayuno-te-hacen-sentir-feliz.jpg?zoom=2&resize;=300%2C110&ssl;=1 600w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-large-file="https://i0.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Alimentos-saludables-para-el-desayuno-te-hacen-sentir-feliz.jpg?fit=700%2C525&ssl;=1" data-lazy-src="https://i0.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Alimentos-saludables-para-el-desayuno-te-hacen-sentir-feliz.jpg?resize=300%2C110&ssl;=1" />

Alimentos saludables para el desayuno que te dan energía y te hacen sentir feliz

Imagen Cómo evitar comer comidas grandes por la noche

" data-orig-size="700,525" data-image-title="Evitar comer comidas grandes por la noche" class="attachment-thumbnail size-thumbnail wp-post-image" data-orig-file="https://i1.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Evitar-comer-comidas-grandes-por-la-noche.jpg?fit=700%2C525&ssl;=1" height="110" width="300" alt="Cómo evitar comer comidas grandes por la noche" data-medium-file="https://i1.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Evitar-comer-comidas-grandes-por-la-noche.jpg?fit=686%2C515&ssl;=1" data-permalink="https://www.saludconsultas.com/como-evitar-comer-comidas-grandes-por-la-noche/120097/evitar-comer-comidas-grandes-por-la-noche" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-lazy-srcset="https://i1.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Evitar-comer-comidas-grandes-por-la-noche.jpg?resize=300%2C110&ssl;=1 300w, https://i1.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Evitar-comer-comidas-grandes-por-la-noche.jpg?zoom=2&resize;=300%2C110&ssl;=1 600w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-large-file="https://i1.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Evitar-comer-comidas-grandes-por-la-noche.jpg?fit=700%2C525&ssl;=1" data-lazy-src="https://i1.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Evitar-comer-comidas-grandes-por-la-noche.jpg?resize=300%2C110&ssl;=1" />

Cómo evitar comer comidas grandes por la noche

Imagen ¿Cuáles son los resultados negativos de no comer carbohidratos?

" data-orig-size="700,393" data-image-title="Resultados negativos de no comer carbohidratos" class="attachment-thumbnail size-thumbnail wp-post-image" data-orig-file="https://i0.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Resultados-negativos-de-no-comer-carbohidratos.jpg?fit=700%2C393&ssl;=1" height="110" width="300" alt="¿Cuáles son los resultados negativos de no comer carbohidratos?" data-medium-file="https://i0.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Resultados-negativos-de-no-comer-carbohidratos.jpg?fit=686%2C385&ssl;=1" data-permalink="https://www.saludconsultas.com/cuales-son-los-resultados-negativos-de-no-comer-carbohidratos/120094/resultados-negativos-de-no-comer-carbohidratos" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-lazy-srcset="https://i0.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Resultados-negativos-de-no-comer-carbohidratos.jpg?resize=300%2C110&ssl;=1 300w, https://i0.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Resultados-negativos-de-no-comer-carbohidratos.jpg?zoom=2&resize;=300%2C110&ssl;=1 600w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-large-file="https://i0.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Resultados-negativos-de-no-comer-carbohidratos.jpg?fit=700%2C393&ssl;=1" data-lazy-src="https://i0.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Resultados-negativos-de-no-comer-carbohidratos.jpg?resize=300%2C110&ssl;=1" />

¿Cuáles son los resultados negativos de no comer carbohidratos?

Imagen Cómo medir las proporciones de alimentos

" data-orig-size="700,467" data-image-title="Medir las proporciones de alimentos" class="attachment-thumbnail size-thumbnail wp-post-image" data-orig-file="https://i1.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Medir-las-proporciones-de-alimentos.jpg?fit=700%2C467&ssl;=1" height="110" width="300" alt="Cómo medir las proporciones de alimentos" data-medium-file="https://i1.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Medir-las-proporciones-de-alimentos.jpg?fit=686%2C458&ssl;=1" data-permalink="https://www.saludconsultas.com/como-medir-las-proporciones-de-alimentos/120091/medir-las-proporciones-de-alimentos" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-lazy-srcset="https://i1.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Medir-las-proporciones-de-alimentos.jpg?resize=300%2C110&ssl;=1 300w, https://i1.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Medir-las-proporciones-de-alimentos.jpg?zoom=2&resize;=300%2C110&ssl;=1 600w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-large-file="https://i1.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Medir-las-proporciones-de-alimentos.jpg?fit=700%2C467&ssl;=1" data-lazy-src="https://i1.wp.com/www.saludconsultas.com/wp-content/uploads/2018/08/Medir-las-proporciones-de-alimentos.jpg?resize=300%2C110&ssl;=1" />

Cómo medir las proporciones de alimentos