Budin de Banana con Harina Integral

Receta fácil de budín de banana con harina integral. Húmedo, sabroso y perfecto para aprovechar bananas maduras.

<img fetchpriority="high" decoding="async" width="819" height="1024" src="https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-17-819x1024.webp" alt="budin de banana integral" class="wp-image-31104" srcset="https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-17-819x1024.webp 819w, https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-17-240x300.webp 240w, https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-17-770x963.webp 770w, https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-17-500x625.webp 500w, https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-17-293x366.webp 293w, https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-17.webp 1000w" sizes="(max-width: 819px) 100vw, 819px" />

El Budín de Banana con Harina Integral es una de esas recetas que combinan sabor, textura y un toque saludable sin perder el placer de algo dulce. Ideal para aprovechar esas bananas maduras que quedaron en la frutera, este budín es húmedo, aromático y con ese perfume irresistible a canela y vainilla que invade toda la cocina mientras se hornea.

La harina integral aporta una miga más rústica y nutritiva, rica en fibra, mientras que el azúcar mascabo le da un dulzor natural con notas acarameladas que se complementan a la perfección con la banana. Es una opción ideal para acompañar un café, un mate o para tener algo casero y nutritivo a la hora del desayuno o la merienda.

Video de la Receta

<iframe title="BUDIN de BANANA con Harina Integral - CUKit!" width="1200" height="675" src="https://www.youtube.com/embed/PwGOLpoRkHg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen="allowfullscreen"></iframe>

Ingredientes

• Banana 3 u.
• Harina Integral 220 Gr.
• Huevo 2 u.
• Azucar Mascabo 120 Gr.
• Aceite de girasol 80 Ml.
• Esencia de Vainilla 1 cdita.
• Canela 1 cdita.
• Polvo de Hornear 2 cditas.
• Bicarbonato de Sodio 1 cdita.
• Banana 1 u. (para decorar)

Rinde 1 Budin de Banana, para molde de 24x13cm.

<img decoding="async" width="819" height="1024" src="https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-01-819x1024.webp" alt="ingredientes budin de banana" class="wp-image-31090" srcset="https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-01-819x1024.webp 819w, https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-01-240x300.webp 240w, https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-01-770x963.webp 770w, https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-01-500x625.webp 500w, https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-01-293x366.webp 293w, https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-01.webp 1000w" sizes="(max-width: 819px) 100vw, 819px" />

Procedimiento

Pelar y colocar las bananas dentro de un bowl amplio.
Pisarlas con un tenedor reiteradas veces hasta obtener una pasta.

<img decoding="async" srcset="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-02-819x1024.webp?strip=info&w=600&ssl=1 600w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-02-819x1024.webp?strip=info&w=900&ssl=1 900w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-02-819x1024.webp?strip=info&w=1000&ssl=1 1000w" alt="banana" data-height="1250" data-id="31091" data-link="https://cuk-it.com/?attachment_id=31091" data-url="https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-02-819x1024.webp" data-width="1000" src="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-02-819x1024.webp?ssl=1" data-amp-layout="responsive" /><img decoding="async" srcset="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-03-819x1024.webp?strip=info&w=600&ssl=1 600w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-03-819x1024.webp?strip=info&w=900&ssl=1 900w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-03-819x1024.webp?strip=info&w=1000&ssl=1 1000w" alt="como pisar bananas" data-height="1250" data-id="31092" data-link="https://cuk-it.com/?attachment_id=31092" data-url="https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-03-819x1024.webp" data-width="1000" src="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-03-819x1024.webp?ssl=1" data-amp-layout="responsive" /><img decoding="async" srcset="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-04-819x1024.webp?strip=info&w=600&ssl=1 600w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-04-819x1024.webp?strip=info&w=900&ssl=1 900w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-04-819x1024.webp?strip=info&w=1000&ssl=1 1000w" alt="banana pisada" data-height="1250" data-id="31093" data-link="https://cuk-it.com/?attachment_id=31093" data-url="https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-04-819x1024.webp" data-width="1000" src="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-04-819x1024.webp?ssl=1" data-amp-layout="responsive" />

Añadir el azúcar, esencia de vainilla, canela y mezclar bien para incorporar.
Luego añadir los huevos y batir bien para que se incorporen.
Continuar con el aceite, mezclando siempre para incorporar.
Por último añadir la harina integral junto con el polvo de hornear y el bicarbonato de sodio.

<img decoding="async" srcset="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-05-819x1024.webp?strip=info&w=600&ssl=1 600w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-05-819x1024.webp?strip=info&w=900&ssl=1 900w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-05-819x1024.webp?strip=info&w=1000&ssl=1 1000w" alt="añadir aceite de giraso" data-height="1250" data-id="31095" data-link="https://cuk-it.com/?attachment_id=31095" data-url="https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-05-819x1024.webp" data-width="1000" src="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-05-819x1024.webp?ssl=1" data-amp-layout="responsive" /><img decoding="async" srcset="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-06-819x1024.webp?strip=info&w=600&ssl=1 600w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-06-819x1024.webp?strip=info&w=900&ssl=1 900w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-06-819x1024.webp?strip=info&w=1000&ssl=1 1000w" alt="agregar harina integral" data-height="1250" data-id="31096" data-link="https://cuk-it.com/?attachment_id=31096" data-url="https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-06-819x1024.webp" data-width="1000" src="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-06-819x1024.webp?ssl=1" data-amp-layout="responsive" /><img decoding="async" srcset="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-07-819x1024.webp?strip=info&w=600&ssl=1 600w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-07-819x1024.webp?strip=info&w=900&ssl=1 900w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-07-819x1024.webp?strip=info&w=1000&ssl=1 1000w" alt="mezclar con espatula" data-height="1250" data-id="31097" data-link="https://cuk-it.com/?attachment_id=31097" data-url="https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-07-819x1024.webp" data-width="1000" src="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-07-819x1024.webp?ssl=1" data-amp-layout="responsive" />

Verter toda la mezcla dentro de un molde para budín de 24x13cm, previamente aceitado y cubierto con una franja de papel manteca.

En lugar de utilizar papel manteca, se puede espolvorear harina que junto con el aceite evitarán que se pegue el budín al molde.

<img decoding="async" srcset="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-09-819x1024.jpg?strip=info&w=600&ssl=1 600w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-09-819x1024.jpg?strip=info&w=900&ssl=1 900w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-09-819x1024.jpg?strip=info&w=1080&ssl=1 1080w" alt="mezcla de budin de banana" data-height="1350" data-id="31099" data-link="https://cuk-it.com/?attachment_id=31099" data-url="https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-09-819x1024.jpg" data-width="1080" src="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-09-819x1024.jpg?ssl=1" data-amp-layout="responsive" /><img decoding="async" srcset="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-08-819x1024.jpg?strip=info&w=600&ssl=1 600w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-08-819x1024.jpg?strip=info&w=900&ssl=1 900w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-08-819x1024.jpg?strip=info&w=1080&ssl=1 1080w" alt="molde para budin" data-height="1350" data-id="31098" data-link="https://cuk-it.com/?attachment_id=31098" data-url="https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-08-819x1024.jpg" data-width="1080" src="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-08-819x1024.jpg?ssl=1" data-amp-layout="responsive" />

Antes de hornear, para añadir un detalle estético y de sabor, vamos a cortar una banana por la mitad y colocarla en la superficie. Por ultimo colocar un poco de azúcar por encima de cada.
Hornear a temperatura media (170ºC) por unos 50 minutos.

<img decoding="async" srcset="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-10-819x1024.webp?strip=info&w=600&ssl=1 600w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-10-819x1024.webp?strip=info&w=900&ssl=1 900w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-10-819x1024.webp?strip=info&w=1000&ssl=1 1000w" alt="budin de banana decorado" data-height="1250" data-id="31102" data-link="https://cuk-it.com/?attachment_id=31102" data-url="https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-10-819x1024.webp" data-width="1000" src="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-10-819x1024.webp?ssl=1" data-amp-layout="responsive" /><img decoding="async" srcset="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-11-819x1024.webp?strip=info&w=600&ssl=1 600w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-11-819x1024.webp?strip=info&w=900&ssl=1 900w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-11-819x1024.webp?strip=info&w=1000&ssl=1 1000w" alt="budin de banana integral" data-height="1250" data-id="31100" data-link="https://cuk-it.com/?attachment_id=31100" data-url="https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-11-819x1024.webp" data-width="1000" src="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-11-819x1024.webp?ssl=1" data-amp-layout="responsive" /><img decoding="async" srcset="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-12-819x1024.webp?strip=info&w=600&ssl=1 600w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-12-819x1024.webp?strip=info&w=900&ssl=1 900w,https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-12-819x1024.webp?strip=info&w=1000&ssl=1 1000w" alt="budin de banana dorado y humedo" data-height="1250" data-id="31101" data-link="https://cuk-it.com/?attachment_id=31101" data-url="https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-12-819x1024.webp" data-width="1000" src="https://i0.wp.com/cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-12-819x1024.webp?ssl=1" data-amp-layout="responsive" />

Retirar del horno, desmoldar y dejar enfriar sobre una rejilla.
Una vez frío ya está listo para cortar en porciones y disfrutar.

Siempre hacer la prueba del palillo/cuchillo, pasado el tiempo insertarlo en el budín y si sale limpio ya está cocido. Sino, dejarlo unos minutos más y volver a probar.

<img decoding="async" width="819" height="1024" src="https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-22-819x1024.webp" alt="banana bread" class="wp-image-31105" srcset="https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-22-819x1024.webp 819w, https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-22-240x300.webp 240w, https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-22-770x963.webp 770w, https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-22-500x625.webp 500w, https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-22-293x366.webp 293w, https://cuk-it.com/wp-content/uploads/2025/10/budin-banana-integral-22.webp 1000w" sizes="(max-width: 819px) 100vw, 819px" />

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Budin de Banana con Harina Integral

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Receta fácil de budín de banana con harina integral. Húmedo, sabroso y con azúcar mascabo, perfecto para aprovechar bananas maduras.

• Autor: cukit
• Porciones: 1 Budin

Ingredientes

• Banana 3 u.
• Harina Integral 220 Gr.
• Huevo 2 u.
• Azucar Mascabo 120 Gr.
• Aceite de girasol 80 Ml.
• Esencia de Vainilla 1 cdita.
• Canela 1 cdita.
• Polvo de Hornear 2 cditas.
• Bicarbonato de Sodio 1 cdita.
• Banana 1 u. (para decorar)

Modo Cocina Evita que la pantalla se apague

Procedimiento

1. Pelar y colocar las bananas dentro de un bowl amplio.
   Pisarlas con un tenedor reiteradas veces hasta obtener una pasta.
2. Añadir el azúcar, esencia de vainilla, canela y mezclar bien para incorporar.
   Luego añadir los huevos y batir bien para que se incorporen.
   Continuar con el aceite, mezclando siempre para incorporar.
   Por último añadir la harina integral junto con el polvo de hornear y el bicarbonato de sodio.
3. Verter toda la mezcla dentro de un molde para budín de 24x13cm, previamente aceitado y cubierto con una franja de papel manteca.
4. Antes de hornear, para añadir un detalle estético y de sabor, vamos a cortar una banana por la mitad y colocarla en la superficie. Por ultimo colocar un poco de azúcar por encima de cada.
   Hornear a temperatura media (170ºC) por unos 50 minutos.
5. Retirar del horno, desmoldar y dejar enfriar sobre una rejilla.
   Una vez frío ya está listo para cortar en porciones y disfrutar.

<iframe class="fitvidsignore" src="https://www.youtube.com/embed/PwGOLpoRkHg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen="allowfullscreen" title="BUDIN de BANANA con Harina Integral - CUKit!"></iframe>

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