Tabla resumen de los ejercicios clásicos de Pilates

34 ejercicios originales del Método Pilates

El cien
(The hundred)
Enrollamiento hacia delante (The roll up)
Enrollamiento hacia atrás- (The roll over)
Círculo con una pierna (The one leg circle)

Rodar hacia atrás
(Rolling back)
Estiramiento de una pierna
(The one leg strech)
Estiramiento de ambas piernas
(The double leg stretch)
Estiramiento de la columna
(The spine stretch)

Mecedora con las piernas abiertas
(Rocker with open legs)
El sacacorchos
(The cork-screw)
La sierra
(The saw)
El salto del ángel
(The swan-dive)

Patada con una pierna (The one leg kick)
Patada doble
(The double kick)
Tirar del cuello
(The neck pull)
Las tijeras
(The scissors)

La bicicleta
(The bicycle)
El Puente
(The shoulder bridge)
Giro de columna (The spine twist)
La navaja
(The jack knife)

Patada lateral
(The side kick)
(The teaser)
Giro de cadera con los brazos estirados (The hip twist with stretched arms)
Nadando (Swimming)

 

Tirón de pierna, de frente (The leg pull, front)
Tirón de pierna
(The leg pull back)
Patada lateral de rodillas (The side kick kneeling)
Curva lateral
(The side bend)

El bumerán
(The boomerang)
La foca (The seal)
El cangrejo (The crab)
El balanceo
(The rocking)

El equilibrio
(The control balance)
Flexión
(The push up)