Wod 190626

WOD Miércoles 26 de Junio de 2019

Calentamiento 6′

Practica double unders

Cada 1′ hacer 10 Hang Power Clean solo barra

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Amrap 4′

27 Hang Power Cleans 40/25

27 Lateral Burpees Over Bar

27 Double unders

Rest. 4′

Amrap 4′

21 Hang Power Cleans 45/30

21 Lateral Burpees Over Bar

21 Double unders

Rest. 4′

Amrap 4′

15 Hang Power Cleans 50/35

15 Lateral Burpees Over Bar

15 Double unders