Revista Cocina

Alubias con verduras al curry

Por Annquelosepas @ctpyaloloco
Alubias con verduras al curry
Bueno, impresionante, hasta que no lo probéis no os lo vais a creer. Unas alubias con verduras al curry de lujazo.Muy importantes en nuestra dieta son las verduras y las legumbres verdad? pues aquí tenéis un 2 en 1. Un plato muy completito. Mirar que fácil...
Alubias con verduras al curry
Ingredientes:Alubias blancas (200 gr.)1 calabacín pequeño2 zanahorias1/2 cebolla2 dientes de ajo1/2 pimiento rojo1/2 pimiento verdeuna pizca de curryuna pizca de pimentón dulceAove y salCaldo de verdura
Cortamos las verduras y sofreímos unos minutos. Lo primero la cebolla y el ajo, los pimientos y el calabacín, la pizca de pimentón y removemos, ahora la pizca de curry y removemos, terminamos y reservamos.Agregamos las alubias blancas que habremos ablandado durante 12 horas como mínimo.Incorporamos las alubias al recipiente (cazuela, olla...) donde hemos pochado las verduras. Agregamos el caldo de verduras o en su lugar agua. Salamos teniendo en cuenta que el caldo lleva sal y dejamos cocer hasta que las alubias están blanditas.Ya sabeis, debeis asustar las alubias 3 veces para que queden bien cocidas.O sea, debéis romper el hervor de la cocción 3 veces agregando agua o caldo frío.Emplatamos y a degustar.
Alubias con verduras al curry
Que la disfrutéis!!!
ANN

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